Nutrient Comparison: Tomato Paste VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Corn Bran:
- 7 ounces of Tomato Paste have 19 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 38 times more Vitamin K than Corn Bran.
- While 7 oz of Crude Corn Bran contain 4.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Corn Bran provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Corn Bran:
- 7 ounces of Tomato Paste have 1.5 times more Copper, 2.2 times more Manganese, 23 times more Potassium and 8.4 times more Sodium than Corn Bran.
- While 7 oz of Crude Corn Bran contain 1.5 times more Magnesium, 3.1 times more Selenium and 2.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Corn Bran contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Sugars than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.7 times more Energy, 2.7 times more Omega 6, 4.5 times more Carbohydrate, 19.3 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.