Crackers, saltines, whole wheat (includes multi-grain) have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, saltines, whole wheat (includes multi-grain)?
Tomato Paste VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 17.5 times more Vitamin E and 3 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Tomato Paste have more Calcium, 6.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 22.3 times more Potassium, 2.1 times more Zinc and 36.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, more Sugars, 3 times more Fiber and 2.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.7 times more Fat, 23.2 times more Omega 3 and 8.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6