Nutrient Comparison: Tomato Paste VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 7.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Tomato Paste have more Calcium, 1.4 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 20.6 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.9 times more Energy, 22.8 times more Fat, 112.7 times more Omega 3, 42.3 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6