Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 18.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 5.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.9 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 36.9 times more Selenium, 43.4 times more Sodium and 4.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Potassium and 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 10.5 times more Energy, 51 times more Fat, 197.3 times more Omega 3, 78.5 times more Omega 6, 7.6 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6