Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 18.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 5.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.9 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 36.9 times more Selenium, 43.4 times more Sodium and 4.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Potassium and 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 10.5 times more Energy, 51 times more Fat, 197.3 times more Omega 3, 78.5 times more Omega 6, 7.6 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6