Crackers, saltines, whole wheat (includes multi-grain) have 10.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Puree?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Puree:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.5 times more Selenium and 4.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 11.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 20.8 times more Potassium, 2.6 times more Zinc and 93.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4.9 times more Fat, 18.8 times more Omega 3 and 7.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, more Sugars, 3 times more Fiber and 2.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6