Comparing Nutrients in 100 calories Tomato PasteVS Red Currants
Weight per 100 calories
Tomato Paste
122g
Red Currants
179g
Tomato Paste has 1.5 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Red Currants?
Tomato Paste VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Red Currants?
Lets compare vitamin content per 100 calories of Tomato Paste vs Red Currants:
100 calories of Tomato Paste have 26 times more Vitamin A, 2.1 times more Vitamin B2, 21 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 29.4 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2.7 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Red Currants provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Canned Tomato Paste as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Red Currants:
100 calories of Tomato Paste have 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium, 40.3 times more Sodium and 1.9 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.3 times more Calcium and 1.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Red Currants contain similar levels of Manganese per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 7.3 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.