Nutrient Comparison: Tomato Paste VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Red Currants:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 43 times more Vitamin E than Red Currants.
- While 7 oz of Raw Red And White Currants contain 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Red Currants provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Red Currants:
- 7 ounces of Tomato Paste have 3.4 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 2.7 times more Zinc than Red Currants.
- Both Tomato Paste and Red Currants contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 3.1 times more Protein than Red Currants.
- While 7 oz of Raw Red And White Currants contain 5 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Red Currants offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in seven ounces.