Keikitos (muffins), Latino bakery item have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Keikitos (muffins), Latino bakery item?
Tomato Paste VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Tomato Paste vs Keikitos (muffins), Latino bakery item:
Both Canned Tomato Paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Keikitos (muffins), Latino bakery item:
100 calories of Tomato Paste have 3.3 times more Calcium, 28.9 times more Copper, 6.7 times more Iron, 19.9 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus, 64.2 times more Potassium, 2 times more Selenium, 6.9 times more Zinc and 32.2 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 19.5 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 9.4 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber