Nutrient Comparison: Tomato Paste VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Keikitos (muffins), Latino bakery item:
- Both Canned Tomato Paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Tomato Paste has 5.1 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 11.3 times more Potassium and 1.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.8 times more Calcium, 3.1 times more Phosphorus, 2.9 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Keikitos (muffins), Latino bakery item contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fructose and 3.4 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 5.7 times more Energy, 53.7 times more Fat, 2.8 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.