Comparing Nutrients in 100 calories Tomato PasteVS Mangos
Weight per 100 calories
Tomato Paste
122g
Mangos
167g
Tomato Paste has 1.4 times more energy per 100g than Mangos. It has average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Mangos?
Discover which food has more nutrients per 100 calories - Tomato Paste or Mangos?
Lets compare vitamin content per 100 calories of Tomato Paste vs Mangos:
100 calories of Tomato Paste have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin E and 2 times more Vitamin K than Mangos.
While 100 kcal of Raw Mangos contain 1.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Mangos provide similar amounts of Vitamin A per 100 calories.
Both Canned Tomato Paste as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Mangos:
100 calories of Tomato Paste have 2.4 times more Calcium, 2.4 times more Copper, 13.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Selenium, 43.2 times more Sodium and 5.1 times more Zinc than Mangos.
While 100 kcal of Raw Mangos contain 1.6 times more Water than Canned Tomato Paste.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Fiber and 3.9 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 10 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Mangos offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.