Comparing Nutrients in 100 calories Tomato PasteVS Casaba Melons
Weight per 100 calories
Tomato Paste
122g
Casaba Melons
357g
Tomato Paste has 2.9 times more energy per 100g than Casaba Melons. It has average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Casaba Melons?
Tomato Paste VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Casaba Melons?
Lets compare vitamin content per 100 calories of Tomato Paste vs Casaba Melons:
100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 29.4 times more Vitamin E and 1.6 times more Vitamin K than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Paste.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Casaba Melons:
100 calories of Tomato Paste have 2.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 3.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Casaba Melons contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Fiber and 1.3 times more Protein than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 9.2 times more Omega 3 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.