Nutrient Comparison: Tomato Paste VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Casaba Melons:
- 1 kilogram of Tomato Paste has more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 86 times more Vitamin E and 4.6 times more Vitamin K than Casaba Melons.
- Both Tomato Paste and Casaba Melons provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Casaba Melons:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium, 13.3 times more Selenium, 6.6 times more Sodium and 9 times more Zinc than Casaba Melons.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 3.9 times more Protein than Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.