Tomato Paste has 1.5 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Mori-nu soft silken tofu?
Tomato Paste VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Tomato Paste vs Mori-nu soft silken tofu:
100 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 13.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Mori-nu soft silken tofu:
100 calories of Tomato Paste have 2.4 times more Iron, 3.8 times more Potassium and 7.9 times more Sodium than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.3 times more Calcium and 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Mori-nu soft silken tofu contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.4 times more Carbohydrate, 6.2 times more Sugars and 27.5 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 8.6 times more Fat, 5.3 times more Saturated Fat and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber