Nutrient Comparison: Tomato Paste VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Mori-nu soft silken tofu:
- 7 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Mori-nu soft silken tofu:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Sodium and 1.2 times more Zinc than Mori-nu soft silken tofu.
- Both Tomato Paste and Mori-nu soft silken tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 6.5 times more Carbohydrate, 9.3 times more Sugars and 41 times more Fiber than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 5.7 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and Mori-nu soft silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber