Comparing Nutrients in 100 calories Tomato PasteVS Mulberries
Weight per 100 calories
Tomato Paste
122g
Mulberries
233g
Tomato Paste has 1.9 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Mulberries?
Discover which food has more nutrients per 100 calories - Tomato Paste or Mulberries?
Lets compare vitamin content per 100 calories of Tomato Paste vs Mulberries:
100 calories of Tomato Paste have 39.9 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.6 times more Vitamin E than Mulberries.
While 100 kcal of Raw Mulberries contain 1.3 times more Vitamin B2, 3.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Mulberries provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Mulberries:
100 calories of Tomato Paste have 3.2 times more Copper, 1.2 times more Magnesium, 2.7 times more Potassium, 4.6 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 2.1 times more Calcium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Mulberries contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Fiber and 1.6 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 2.6 times more Omega 6 and 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.