Nutrient Comparison: Tomato Paste VS Mulberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Mulberries:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Mulberries.
- While 1 kg of Raw Mulberries contains 1.7 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Mulberries:
- 1 kilogram of Tomato Paste has 6.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Mulberries.
- Both Tomato Paste and Mulberries contain similar levels of Calcium per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.