Nutrient Comparison: Tomato Paste VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Nectarines:
- 1 kilogram of Tomato Paste has 4.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C, 5.6 times more Vitamin E and 5.2 times more Vitamin K than Nectarines.
- While 1 kg of Raw Nectarines contains 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Nectarines:
- 1 kilogram of Tomato Paste has 6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium, more Selenium, more Sodium and 3.7 times more Zinc than Nectarines.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fructose, 2.4 times more Fiber and 4.1 times more Protein than Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.