Comparing Nutrients in 100 calories Tomato PasteVS Boiled European Chestnuts
Weight per 100 calories
Tomato Paste
122g
Boiled European Chestnuts
76.3g
Boiled and Steamed European Chestnuts have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled European Chestnuts?
Tomato Paste VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled European Chestnuts:
100 calories of Tomato Paste have 121.4 times more Vitamin A, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled European Chestnuts:
100 calories of Tomato Paste have 1.3 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Sodium, 4 times more Zinc and 1.7 times more Water than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.8 times more Manganese than Canned Tomato Paste.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.5 times more Protein than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 5.2 times more Omega 3 and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6