Nutrient Comparison: Tomato Paste VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled European Chestnuts:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled European Chestnuts provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled European Chestnuts:
- 100 grams of Tomato Paste have 1.7 times more Iron, 1.4 times more Potassium, 2.2 times more Sodium and 2.5 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled European Chestnuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Protein than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.6 times more Energy, 8.3 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6