Comparing Nutrients in 100 calories Tomato PasteVS Cooked Oat Bran
Weight per 100 calories
Tomato Paste
122g
Cooked Oat Bran
250g
Tomato Paste has 2.1 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Oat Bran?
Tomato Paste VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Oat Bran:
100 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 5.5 times more Vitamin B1 and 3.1 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cooked Oat Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Oat Bran:
100 calories of Tomato Paste have 1.8 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium and 28.8 times more Sodium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 1.7 times more Zinc and 2.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 3.8 times more Fat, 4.4 times more Omega 3, 4.4 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6