Comparing Nutrients in 100 calories Tomato PasteVS Olive Oil
Weight per 100 calories
Tomato Paste
122g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 10.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Olive Oil?
Discover which food has more nutrients per 100 calories - Tomato Paste or Olive Oil?
Lets compare vitamin content per 100 calories of Tomato Paste vs Olive Oil:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Olive Oil:
100 calories of Tomato Paste have 388.1 times more Calcium, more Copper, 57.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 10931.4 times more Potassium, more Selenium, 318 times more Sodium, more Zinc and more Water than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 19.7 times more Fat, 12.8 times more Saturated Fat, 10.1 times more Omega 3 and 6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein