Nutrient Comparison: Tomato Paste VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Olive Oil:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 3.3 times more Vitamin E and 5.3 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Olive Oil:
- 1 kilogram of Tomato Paste has 36 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 29.5 times more Sodium and more Zinc than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 10.8 times more Energy, 212.8 times more Fat, 138.1 times more Saturated Fat, 108.7 times more Omega 3 and 64.2 times more Omega 6 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein