Comparing Nutrients in 100 calories Tomato PasteVS 51% whole wheat Pasta
Weight per 100 calories
Tomato Paste
122g
51% whole wheat Pasta
27.6g
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or 51% whole wheat Pasta?
Tomato Paste VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Tomato Paste vs 51% whole wheat Pasta:
100 calories of Tomato Paste have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 111.7 times more Vitamin E and 55.9 times more Vitamin K than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and 51% whole wheat Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs 51% whole wheat Pasta:
100 calories of Tomato Paste have 5.9 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 12.2 times more Potassium, 23.7 times more Sodium and 36.7 times more Water than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Manganese and 3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and 51% whole wheat Pasta contain similar levels of Zinc per 100 calories.
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 20.7 times more Sugars, 129.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than 51% whole wheat Pasta.
Both Tomato Paste and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.