Nutrient Comparison: Tomato Paste VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs 51% whole wheat Pasta:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin E and 12.7 times more Vitamin K than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs 51% whole wheat Pasta:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 2.8 times more Potassium and 5.4 times more Sodium than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 13.1 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and 51% whole wheat Pasta contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.7 times more Sugars and 29.3 times more Fructose than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.4 times more Energy, 5.7 times more Fat, 8.9 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6