Nutrient Comparison: Tomato Paste VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs 51% whole wheat Pasta:
- 1 pound of Tomato Paste has 25.3 times more Vitamin E and 12.7 times more Vitamin K than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs 51% whole wheat Pasta:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 2.8 times more Potassium and 5.4 times more Sodium than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.5 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 13.1 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and 51% whole wheat Pasta contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.7 times more Sugars and 29.3 times more Fructose than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.4 times more Energy, 5.7 times more Fat, 8.9 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6