Comparing Nutrients in 100 calories Tomato PasteVS Peanut Spread
Weight per 100 calories
Tomato Paste
122g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 7.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Peanut Spread?
Tomato Paste VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Peanut Spread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Peanut Spread:
100 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, 4.2 times more Vitamin E and 150.6 times more Vitamin K than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Peanut Spread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Peanut Spread:
100 calories of Tomato Paste have 4 times more Calcium, 3.8 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 301.9 times more Water than Peanut Spread.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 10.5 times more Carbohydrate, 15.2 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 14.7 times more Fat, 12.9 times more Saturated Fat and 13.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.