Nutrient Comparison: Tomato Paste VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Peanut Spread:
- 7 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 19 times more Vitamin K than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Tomato Paste.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Peanut Spread:
- 7 ounces of Tomato Paste have 1.2 times more Potassium than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Selenium, 4.9 times more Sodium and 5.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Peanut Spread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Carbohydrate and 1.9 times more Sugars than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 7.9 times more Energy, 116.8 times more Fat, 102.2 times more Saturated Fat, 13 times more Omega 3, 106.4 times more Omega 6, 1.9 times more Fiber and 5.7 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6