Comparing Nutrients in 100 calories Tomato PasteVS Quinces
Weight per 100 calories
Tomato Paste
122g
Quinces
175g
Tomato Paste has 1.4 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Quinces?
Discover which food has more nutrients per 100 calories - Tomato Paste or Quinces?
Lets compare vitamin content per 100 calories of Tomato Paste vs Quinces:
100 calories of Tomato Paste have 26.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Quinces.
Both Tomato Paste and Quinces provide similar amounts of Vitamin C per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Paste as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Quinces:
100 calories of Tomato Paste have 2.3 times more Calcium, 2 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, 6.1 times more Selenium, 10.3 times more Sodium and 10.9 times more Zinc than Quinces.
While 100 kcal of Raw Quinces contain 1.6 times more Water than Canned Tomato Paste.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Fiber and 7.5 times more Protein than Quinces.
Both Tomato Paste and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.