Nutrient Comparison: Tomato Paste VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Quinces:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Quinces have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Quinces:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 5.1 times more Potassium, 8.8 times more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Quinces.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fiber and 10.8 times more Protein than Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.