Nutrient Comparison: Tomato Paste VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Quinces:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Raw Quinces have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Quinces:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 5.1 times more Potassium, 8.8 times more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Quinces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fiber and 10.8 times more Protein than Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.