Comparing Nutrients in 100 calories Tomato PasteVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Tomato Paste
122g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Vinegar and Oil Home Recipe Salad Dressing?
Tomato Paste VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Vitamin K than Canned Tomato Paste.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 694 times more Potassium, 18.1 times more Selenium, 323.1 times more Sodium, more Zinc and 8.5 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 41.4 times more Carbohydrate, 26.7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 19.5 times more Fat, 16.6 times more Saturated Fat, 36.5 times more Omega 3 and 27.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein