Nutrient Comparison: Tomato Paste VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 8.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 126.8 times more Potassium, 3.3 times more Selenium, 59 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.6 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 5.5 times more Energy, 106.6 times more Fat, 91 times more Saturated Fat, 200 times more Omega 3 and 149.3 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein