Comparing Nutrients in 100 calories Tomato PasteVS Breadfruit Seeds
Weight per 100 calories
Tomato Paste
122g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 2.3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Breadfruit Seeds?
Tomato Paste VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Breadfruit Seeds:
100 calories of Tomato Paste have 13.6 times more Vitamin A, 16.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.7 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Breadfruit Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Breadfruit Seeds:
100 calories of Tomato Paste have 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 3 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.4 times more Copper than Canned Tomato Paste.
Both Tomato Paste and Breadfruit Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 5.1 times more Fat, 6.5 times more Saturated Fat, 42.1 times more Omega 3 and 6.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6