Nutrient Comparison: Tomato Paste VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Breadfruit Seeds:
- 5 ounces of Tomato Paste have 5.8 times more Vitamin A, 7 times more Vitamin B3 and 3.3 times more Vitamin C than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 8 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Breadfruit Seeds:
- 5 ounces of Tomato Paste have 2.1 times more Manganese and 2.4 times more Sodium than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 3.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Breadfruit Seeds contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 2.3 times more Energy, 11.9 times more Fat, 15.1 times more Saturated Fat, 98.1 times more Omega 3, 15.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6