Comparing Nutrients in 100 calories Tomato PasteVS Snacks, fruit leather, pieces
Weight per 100 calories
Tomato Paste
122g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, fruit leather, pieces?
Tomato Paste VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, fruit leather, pieces:
100 calories of Tomato Paste have 110.9 times more Vitamin A, 6.1 times more Vitamin B1, 6.7 times more Vitamin B2, 134.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 13.1 times more Vitamin B9, 1.7 times more Vitamin C, 33.6 times more Vitamin E and 2.7 times more Vitamin K than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, fruit leather, pieces:
100 calories of Tomato Paste have 8.8 times more Calcium, 9.3 times more Copper, 17.4 times more Iron, 13.1 times more Magnesium, 7.2 times more Manganese, 15.1 times more Phosphorus, 27.1 times more Potassium, 8.6 times more Selenium, 1.3 times more Sodium, 14.5 times more Zinc and 26.2 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 18.9 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 3.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Snacks, fruit leather, pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.