Nutrient Comparison: Tomato Paste VS Snacks, fruit leather, pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, fruit leather, pieces:
- 1 pound of Tomato Paste has 25.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 30.8 times more Vitamin B3, 3 times more Vitamin B9 and 7.7 times more Vitamin E than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C and 1.6 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Paste as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, fruit leather, pieces:
- 1 pound of Tomato Paste has 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 3.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fiber and 4.3 times more Protein than Snacks, fruit leather, pieces.
- While 1 lb of Snacks, fruit leather, pieces contains 4.4 times more Energy, 5.7 times more Fat, 6.5 times more Saturated Fat, 17.1 times more Omega 3, 2.8 times more Omega 6, 4.4 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein