Snacks, granola bars, hard, plain have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, granola bars, hard, plain?
Tomato Paste VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, granola bars, hard, plain:
100 calories of Tomato Paste have 218.3 times more Vitamin A, 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 11.2 times more Vitamin B3, 14.6 times more Vitamin B6, 3 times more Vitamin B9, 139.8 times more Vitamin C, 11.8 times more Vitamin E and 4.5 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Tomato Paste and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, granola bars, hard, plain:
100 calories of Tomato Paste have 3.4 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Potassium, 1.9 times more Selenium, 1.8 times more Zinc and 108.3 times more Water than Snacks, granola bars, hard, plain.
Both Tomato Paste and Snacks, granola bars, hard, plain contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 2.4 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 7.3 times more Fat and 13.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.