Nutrient Comparison: Tomato Paste VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, granola bars, hard, plain:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 24.3 times more Vitamin C and 2.1 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 4.4 times more Vitamin B1, 5.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, granola bars, hard, plain:
- 7 ounces of Tomato Paste have 3 times more Potassium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.7 times more Calcium, 2.3 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Selenium, 5 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, hard, plain contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, plain contain 5.7 times more Energy, 42.1 times more Fat, 23.7 times more Saturated Fat, 8.6 times more Omega 3, 78.9 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6