Nutrient Comparison: Snacks, granola bars, hard, plain VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Tomato Puree:
- 7 ounces of Snacks, granola bars, hard, plain have 10.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Tomato Puree:
- 7 ounces of Snacks, granola bars, hard, plain have 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 23.1 times more Selenium, 10.5 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Potassium and 22.5 times more Water than Snacks, granola bars, hard, plain.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 12.4 times more Energy, 94.3 times more Fat, 81.7 times more Saturated Fat, 15 times more Omega 3, 146.2 times more Omega 6, 7.2 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 6.1 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6