Snacks, granola bars, hard, plain have 12.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Tomato Puree?
Snacks, Granola Bars, Hard, Plain VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 161.1 times more Vitamin A, 8.3 times more Vitamin B2, 11.5 times more Vitamin B3, 6.7 times more Vitamin B5, 18.4 times more Vitamin B6, 5.9 times more Vitamin B9, 146 times more Vitamin C, 11.7 times more Vitamin E and 2.9 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Tomato Puree:
300 calories of Snacks, granola bars, hard, plain have 1.9 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 9.1 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 16.2 times more Potassium, 2.2 times more Zinc and 279.3 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Puree contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 7.6 times more Fat and 11.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.