Comparing Nutrients in 100 calories Tomato PasteVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Tomato Paste
122g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Tomato Paste VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B1, 11.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.6 times more Vitamin B9, 192.7 times more Vitamin C, 2.9 times more Vitamin E and 9.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Tomato Paste have 8.5 times more Calcium, 15.9 times more Copper, 21.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 18.9 times more Potassium, 3.9 times more Selenium, 4.3 times more Zinc and 199.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Carbohydrate, 18.4 times more Sugars, 90.1 times more Fructose, 9.4 times more Fiber and 5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8.5 times more Fat, 10.2 times more Saturated Fat and 11.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.