Nutrient Comparison: Tomato Paste VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 31.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron and 3.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3 times more Sugars, 14.6 times more Fructose and 1.5 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.2 times more Energy, 52.6 times more Fat, 63.1 times more Saturated Fat, 6.1 times more Omega 3, 69.5 times more Omega 6 and 3.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6