Comparing Nutrients in 100 calories Tomato PasteVS Refined Sorghum Flour
Weight per 100 calories
Tomato Paste
122g
Refined Sorghum Flour
28g
Refined Unenriched Sorghum Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Refined Sorghum Flour?
Tomato Paste VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Refined Sorghum Flour:
100 calories of Tomato Paste have 2.9 times more Vitamin B1, 133.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 158.9 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs Refined Sorghum Flour:
100 calories of Tomato Paste have 26.1 times more Calcium, 176.6 times more Copper, 13.4 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 30.4 times more Potassium, 256.9 times more Sodium, 5.8 times more Zinc and 26.8 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fructose, 9.4 times more Fiber and 2 times more Protein than Refined Sorghum Flour.
Both Tomato Paste and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.