Nutrient Comparison: Tomato Paste VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Refined Sorghum Flour:
- 14 ounces of Tomato Paste have 30.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 36.5 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Refined Sorghum Flour:
- 14 ounces of Tomato Paste have 6 times more Calcium, 40.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Refined Sorghum Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fructose and 2.2 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 4.4 times more Energy, 3.1 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6