Nutrient Comparison: Tomato Paste VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Tomato Paste have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 28.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Tomato Paste have 12 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 16.6 times more Potassium and 14.8 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.8 times more Manganese and 1.8 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 81.2 times more Sugars, more Fructose, 2.4 times more Fiber and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.