Comparing Nutrients in 1 kilogram Tomato Paste VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Tomato Paste	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	28.3% 820kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	241% 313g	130g per day for Men 19-50 years
Sugars	168% 122g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 1.5g	g per day for Men 19-50 years
Fiber	108% 41g	44.7% 17g	38g per day for Men 19-50 years
Protein	77% 43.2g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	36% 360mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	496% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	20% 735g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Paste has 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 28.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Tomato Paste.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Paste vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Paste has 12 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 16.6 times more Potassium and 14.8 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.8 times more Manganese and 1.8 times more Selenium than Canned Tomato Paste.
• Both Tomato Paste and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 81.2 times more Sugars, more Fructose, 2.4 times more Fiber and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
• Both Canned Tomato Paste as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.