Nutrient Comparison: Tomato Paste VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Tomato Paste has 3.3 times more Vitamin B6 and 57 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 14.3 times more Potassium and 14.8 times more Sodium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.3 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 18.7 times more Sugars and 83.6 times more Fructose than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per one kilogram.