Nutrient Comparison: Refined Sorghum Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Tomato Puree:
- 14 ounces of Refined Sorghum Flour have 3.6 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Tomato Puree:
- 14 ounces of Refined Sorghum Flour have 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 31.9 times more Copper, 1.8 times more Iron, 3 times more Potassium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 9.4 times more Energy, 5.8 times more Omega 6, 8.6 times more Carbohydrate and 5.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fructose than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6