Comparing Nutrients in 100 grams Refined Sorghum Flour VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Refined Sorghum Flour	Tomato Puree	Recommended Dietary Allowance
Energy	12.3% 357kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	6.9% 9g	130g per day for Men 19-50 years
Sugars	NA	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5% 1.9g	5% 1.9g	38g per day for Men 19-50 years
Protein	17% 9.53g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.68% 0.18mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Tomato Puree	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Tomato Puree:

• 100 grams of Refined Sorghum Flour have 3.6 times more Vitamin B1 than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 16 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 100 grams for Refined Sorghum Flour vs Tomato Puree:

• 100 grams of Refined Sorghum Flour have 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 31.9 times more Copper, 1.8 times more Iron, 3 times more Potassium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
• 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Refined Unenriched Sorghum Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Refined Sorghum Flour have 9.4 times more Energy, 5.8 times more Omega 6, 8.6 times more Carbohydrate and 5.8 times more Protein than Tomato Puree.
• While 100 g of Canned Tomato Puree contain more Fructose than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Tomato Puree offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6